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Do-In ‘The Way In’

Do-In is the Japanese name for a collection of physical and mental exercises that originated in China around 500 BC.

It is a form of movement based on traditional Asian medicine that aims to prevent illnesses. These physical and mental exercises originate from Buddhism, Shintoism and Taoism, and they can also be found in other Asian disciplines such as Aikido, Qiqong, Tai-Chi, Yoga, Zen and various other meditation practises.

The exercises are performed in a calm way to allow full attention to be paid to breathing technique. With Do-In many people find that they strengthen not only the body´s flexibility, but also psychological flexibility and defensibility. Improved levels of concentration and reasoning gained by practising Do-In allow you to better handle everyday situations.

Do-In can be performed by anyone and it is an excellent low-impact way to keep fit. During a Do-In course you will learn how to use meridians and acupuncture points to deal with everyday complaints, such as headache, nausea and tiredness.
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Valkenboskade 324
2563 HG  The Hague
+31(0)6 435 470 40
+31(0)6 245 476 95